Learn to manage nerves and perform your best
StudyMind is one of the most downloaded educational apps in Denmark. With positive reviews in TV, radio and newspapers and awarded App of The Week by Computerworld.
Are you nervous, anxious, worried, lacking focus or dreading the exam blackout?
StudyMind is here to help you!
StudyMind, by psychologist Palle Stelvig and MSc. in Psychology Anna Stelvig, contains more than 35 exercises specifically designed to alleviate and relieve test anxiety, study stress and student worries, and will help you perform your best in your everyday student life and before, during and after tests or exams.
StudyMind will help you to:
* Dampen and relieve anxiety and nervousness
* Boost your confidence
* Manage your negative thoughts
* Maintain a positive focus
* Handle unforeseen questions during the exam
The idea is that you compile your own tool kit of exercises specifically suited for your particular needs. The exercises are available as both audio and text to best suit your preference.
StudyMind gives you the following type of exercises:
* Visualization exercises
* Cognitive exercises
* Guided relaxation exercises
* Breathing exercises
* Body exercises…
And much more…